Hedonic adaptation refers to our tendency to quickly return to a relatively stable level of happiness despite major positive or negative events. Essentially, even after exciting changes or achievements, our satisfaction tends to level off over time.

To overcome this, it's important to incorporate strategies like practicing gratitude, seeking out new experiences, and setting fresh goals to continually engage and challenge ourselves. By focusing on mindfulness and intentional living, we can slow down adaptation and maintain a deeper sense of contentment.

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